A compassionate,
trauma-informed approach to healing.
Building trust and a strong therapeutic connection is at the heart of my work. Enter a safe, confidential space where you can be truly heard.
A steady, empathetic presence.
My name is Claire Frances Bex, I am an integrative counsellor working within a person-centred approach, incorporating brief model CBT techniques where appropriate.
My aim is to build a safe, supportive connection where you feel heard, understood, and able to explore what you need at your own pace. I work collaboratively, focusing on where you would like to get to, while remaining objective and helping you explore solutions when necessary.
I believe therapy should offer a space where you can tell your story, name your feelings, and begin to process difficult experiences without fear of judgement. I am trauma-informed in my approach, as I believe understanding how trauma impacts both the mind and body can help us develop greater self-awareness, self-compassion, and healthier ways to self-regulate.
I work with people from all backgrounds and experiences, supporting a wide range of concerns including anxiety, low mood, depression, traumatic experiences, and feelings of disconnection, among many others. If you are unsure whether I may be the right fit for your needs, I warmly encourage you to get in touch.
Seeking support can feel intimidating, and therapy can often feel financially out of reach. Providing affordable, tailored support is important to me, as I personally understand the value of being offered compassionate guidance during difficult times. The support I once received created meaningful change in my own life, and I remain grateful for that experience.
Therapy with me is about creating a safe and compassionate space where you can feel heard, understood, and supported to make sense of your experiences.
Qualifications & Training
- Qualifications - Level 5 Diploma in CBT Skills & Theory (2024), Level 4 Diploma in Integrative Therapeutic Counselling (2022), BSc (Hons) Psychology & Counselling (2006).
- Additional Training - Trauma-Informed Counselling, The Open University (2025, completed); Couple & Family Counselling, The Institute of Counselling (in progress).
- Professional Body - Registered Member of the BACP (402057); fully insured with an updated DBS.
- Commitment to Practice - Engaging in regular clinical supervision and continued professional development to ensure excellent client care.
How We Work Together
I practice integratively, meaning I draw upon several therapeutic models to tailor our sessions to exactly what you need. Therapy is not one-size-fits-all.
Person-Centred
At the core of my practice is the belief that you are the expert on your own life. I provide a deeply empathetic, genuine space where you can safely explore your feelings without judgment.
Brief Model CBT
We can utilise Cognitive Behavioural Therapy techniques to gently examine how your thoughts, feelings, and behaviours are interconnected, offering practical tools to manage current difficulties.
Trauma-Informed & Somatic
Understanding the impact of trauma on the nervous system. We incorporate psychoeducation and somatic awareness to help you feel grounded and safe in your body.
Who I Help
I welcome adults, couples, young people, older adults, and trainees. While I have built a strong specialism in supporting young people in distress, my door is open to a wide range of human experiences.
View all areas of therapeutic focus
- Abuse
- Anxiety
- Bereavement & Loss
- Depression
- Emotional Distress
- Identity Issues
- Life Transitions
- Neurodiversity (e.g. ADHD/Autism related stress)
- Relationship Difficulties
- Self-Harm
- Stress & Burnout
- Trauma / PTSD
- Work/School Related Issues
Accessible, Flexible Support
I currently operate exclusively via Online and Telephone counselling. This allows you to access support from the comfort and safety of your own environment, wherever you are based in the UK.
Format & Location
Online (Video) & Telephone
My practice is based in Stockport (SK2), but operating fully remotely enables me to work with clients nationally. Sessions can be brief, short-term, or long-term depending on your goals.
Fees & Investment
per 60-minute session
£45
I believe therapy should be accessible. I offer concessionary rates for students and those experiencing financial difficulties (subject to availability).
Working Hours
Flexible availability
- Mon: 11am - 6pm
- Tue - Thu: 9:30am - 10:30am & 4pm - 7pm
- Weekends: Some availability
Availability is expanding soon. Please get in touch to discuss flexible options.
"Healing is not a linear process, but every step forward matters."
Take the first step.
Reaching out can feel daunting, but you don't have to navigate this alone. I offer a complimentary 25-minute telephone consultation. This gives us a chance to explore what brings you to counselling and decide if we are a good fit, with no obligation.